• Deliciously sweetened crunchy corn and oats breakfast cereal
• A source of 7 essential vitamins and minerals
• Convenient and easy to prepare
• Low in fat

The original Cap’n Crunch. You’ll start your day with a smile when you enjoy a bowl of this great-tasting, crunchy sweetened corn and oat cereal. It’s an excellent source of seven essential vitamins and minerals, is low in fat and has zero Gram of trans fat per serving. Serve it with low-fat milk and fresh fruit or a glass of 100% juice for a nutritious and easy-to-prepare breakfast.